Good morning and happy Friday - the weekend is just around the corner!
What will you achieve today? It's no secret that for a lot of people just like you, health regimes begin to collapse before you even wake up on Friday morning. Why? Excuses!
So wake up determined today and commit to some exercise and maintain those healthy eating habits. If you're going out tonight, prepare yourself a healthy meal of lean proteins and vegetables before you go out and avoid at all costs that late night kebab and chips. Think how hard you've worked this week and how much it would suck to undo it tonight. If you want a great read to make you think twice about your actions tonight, check out this hilarious article How To Undo a Healthy Week in One Friday Night!
Enjoy your Friday night, just remember: moderation! Have a glass of wine, but maybe not twelve. Go out for the fun with friends, not the hangover tomorrow. Try drinking a glass of water in between drinks. This will slow down your alcohol (and calorie) consumption, and ensure you remain hydrated, reducing the chance of a nasty (gym stopping) headache tomorrow morning.
What are your plans for the weekend? Will you be fitting in a gym session before heading out tonight? We always love to hear from you, so let us know by leaving a comment below!
Have a great weekend guys!
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