There is a good old saying which goes like this:
Happiness is health and a short memory!
It's no secret that a healthier you will lead to a happier you, and that's why regular exercise, good nutrition, recreation and sleep are so important for you.
But this saying can be challenged in a typical "chicken vs egg" debate: does good health lead to happiness, or does happiness lead to good health?
A number of studies have shown that people who are happy generally live longer and have better health than their unhappy peers.
But the question remains: are they happy because they're healthy, or are they healthy because they're happy?
Food for thought! But we think finding happiness is an important part of your wellbeing.
Whatever it is that makes you happy, find time for it! We will have more on "work/life balance" later this week!
But what is it that makes you happy? Think about it...then go do it! You never know, you just might live longer....
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