These days a trip to the sports store for a new pair of runners can be an overwhelming experience. The walls are lined with runners and it can be difficult to know the differences, and more importantly, which shoes are best suited for your feet.
What's your usual approach? Do you make your decision based on the pretty colours or funky designs? Do you have a particular brand that you always choose? Do you dabble in the latest "technology"?
Choosing the right pair of runners in incredibly important. Wearing runners that aren't suited to your feet can cause discomfort and pain, injure your joints and muscles, and lead to long term damage to your body.
So how do you choose the right shoes for you? The best thing to do is to speak to a professional. In Perth, the team at The Running Centre in West Perth are our top choice for professional fitting.
If you are going to a generic sports store, it is miss-and-hit in terms of getting a staff member who knows what they are talking about. Here is our quick guide for selecting runners if you are going in without professional support!
Cushioned shoes: these shoes are ideal for runners who require maximum midsole cushioning and minimum medial arch support. These shoes are generally appropriate for most runners that don't have pronation issues. They are particularly good for runners with moderate to high arches.
Motion control shoes: better for runners who overpronate as they will give maximum rear foot control and extra support on the medial arch side. Suited for big or heavy runners who need that extra support.
Performance training shoes: for experienced runners looking for light, well balanced shoes suitable for racing. These types of shoes are good for training extensively over long distances.
These are the basic types of runners. This is a good, in-depth Dummies Guide to Finding the Right Running Shoes that is worth checking out. Stay tuned for a specific feature on "barefoot" runners this afternoon!
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