It's A Wrap: 2013 Fitness Show

Men's Fitness Fit Bloke Challenge

Over the weekend the inaugural Perth Fitness Show transformed our Convention Centre into a craze of exercise, nutrition, fitness and well-being. The convention centre was packed with industry representatives and members of the public on both days, enjoying the latest and greatest in exercise equipment and apparel, supplements, and training technique.

Michelle Bridges

The main stage was constantly abuzz with presentations from industry leaders, with the keynote presentation each day from the Biggest Loser's Michelle Bridges. Michelle's motivational speech was on the concept of having a plan but remembering to put that plan into action, with her trademark "JFDI" - Just Freakin' Do It! She finished off with her three secrets of success:

1. Consistency

2. Consistency

3. Consistency

Fitness Modelling

For the majority of Saturday the main stage hosted a number of fitness modelling and bodybuilding competitions, which definitely kept the crowds entertained. It is extraordinary to see where these people get their bodies after lots and lots of hardcore training and disciplined eating. 

The other major highlight were the fitness challenges, male and female. The grand final of the Men's Fit Bloke Challenge was absolutely intense, as the final two from hundreds battled it out for bragging rights and a few thousand dollars worth of prizes. 

There were MMA demonstrations, Zumba classes, interactive "indoor walking" (resembles a cross trainer) demonstrations, and more protein samples than you could stomach!

Definitely left feeling inspired and motivated. with bags full of goodies and a head full of knowledge! Looking forward to the show coming back bigger and better next year!

Did you go the show? Comment below and let us know your thoughts! Things you liked, things you didn't. And...go!

Zumba and MMA Demonstrations

Perth Fitness Show

The Perth Fitness Show 2013 is on this weekend at the Perth Convention and Exhibition Centre.

Head down to the Show and explore all things health, fitness, nutrition and wellbeing. With inspiring speeches from Michelle Bridges, cooking demonstrations from Teresa Cutter, fitness modelling competitions, and all the latest and greatest in training, there is something at the show for everyone!

For the uber-keen amongst you, you can even participate in a training session with either Michelle Bridges or the Commando. May need to work some over time though it's not cheap...a one hour session (in what we would assume is going to be a pretty large group) is going to set you back $150.

Get down there, soak up some atmosphere, and get some new tips and tricks! You can buy tickets here or at the event. Doors open 9.30am-5.00pm.

Have a great time, see you there!

Wake Up With Determination

Good morning and happy Friday - the weekend is just around the corner! 

What will you achieve today? It's no secret that for a lot of people just like you, health regimes begin to collapse before you even wake up on Friday morning. Why? Excuses!

So wake up determined today and commit to some exercise and maintain those healthy eating habits. If you're going out tonight, prepare yourself a healthy meal of lean proteins and vegetables before you go out and avoid at all costs that late night kebab and chips. Think how hard you've worked this week and how much it would suck to undo it tonight. If you want a great read to make you think twice about your actions tonight, check out this hilarious article How To Undo a Healthy Week in One Friday Night!

Enjoy your Friday night, just remember: moderation! Have a glass of wine, but maybe not twelve. Go out for the fun with friends, not the hangover tomorrow. Try drinking a glass of water in between drinks. This will slow down your alcohol (and calorie) consumption, and ensure you remain hydrated, reducing the chance of a nasty (gym stopping) headache tomorrow morning.

What are your plans for the weekend? Will you be fitting in a gym session before heading out tonight? We always love to hear from you, so let us know by leaving a comment below!

Have a great weekend guys!